Day 5 Blew the ending

I started the day well and had an E breakfast. My workout Thursday had zapped me. I had a salad S for lunch. For supper I had Japanease stir fry no rice. Then I went home to sort school supplies had a few glasses of wine and too many carbs. I had blue chips, sourdough bread and a few veg sticks. I consider the carb refeed done and back to S today.