Thursday, August 25, 2016

Day 4 THM

Not a lot of picks today work kept me busy.

Breakfast
Lunch was Greek yogurt and berries
Early supper was spinach salad with a spicy sausage

Then a run 

Then 2 oranges and a few cashews
The tiakwondo for 1.5 hours
Then sour dough toast with a bit of butter some blue corn chips with laughing cow light and salsa and a tea 

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